Papers & Articles

A place to learn about the wonders of fasting.

Phosphatidylcholine & Fasting

Phosphatidylcholine (PC) is a type of phospholipid that is found in cell membranes and is important for maintaining their structure and function. It is also a component of bile, which helps the body digest fats. There is limited research on the impact of...

Chromium & Fasting

Chromium is an essential mineral that plays a key role in glucose metabolism and insulin function. There is some evidence to suggest that chromium supplementation may have a positive impact on fasting by improving insulin sensitivity and glucose metabolism. This, in...

Zinc & Fasting

Zinc is an essential mineral that has been shown to have positive impacts on various aspects of health, including metabolism, immune function, and wound healing. During fasting, adequate zinc intake is crucial in supporting the body's metabolic and immune responses to...

Chloride & Fasting

Chloride is a vital electrolyte that is essential for maintaining fluid balance, blood pressure regulation, and digestive health. During fasting, the body can experience changes in electrolyte levels, and adequate intake of chloride is important for maintaining...

Fulvic Trace Mineral & Fasting

Fulvic Trace Mineral Powder is a natural supplement that is derived from ancient plant deposits and contains a variety of minerals and other nutrients. Studies have suggested that fulvic acid may have antioxidant and anti-inflammatory properties, and may improve gut...

Minerals & Fasting

Minerals are essential nutrients that play important roles in various physiological processes in the body. During fasting, the body undergoes changes in metabolism and cellular processes, and minerals are needed to support these changes. Some minerals, such as sodium,...

Astaxanthin & Fasting

Astaxanthin is a naturally-occurring carotenoid that has been gaining attention in recent years for its potential health benefits. This powerful antioxidant has been shown to have a wide range of benefits, including protecting the skin from sun damage, reducing...

Coffee & Fasting in 2023

Coffee is a popular beverage enjoyed by millions of people around the world, and it has been the subject of many scientific studies in recent years. One area of research that has gained attention is the impact of coffee on fasting. Fasting is the practice of...

Stem Cells & fasting in 2023

Stem cells are undifferentiated cells that have the ability to differentiate into various specialized cell types in the body. They play a critical role in tissue repair and regeneration, and have been extensively studied for their potential to treat a wide range of...

phosphatidylserine & Fasting

Phosphatidylserine (PS) is a type of phospholipid that is abundant in the brain and other cellular membranes. It is involved in various cellular processes, including membrane fluidity, signal transduction, and neuroprotection. There is evidence that PS supplementation...
Minerals & Fasting

Minerals & Fasting

Minerals are essential nutrients that play important roles in various physiological processes in the body. During fasting, the body undergoes...

phosphatidylserine & Fasting

phosphatidylserine & Fasting

Phosphatidylserine (PS) is a type of phospholipid that is abundant in the brain and other cellular membranes. It is involved in various cellular...

Phosphatidylcholine & Fasting

Phosphatidylcholine & Fasting

Phosphatidylcholine (PC) is a type of phospholipid that is found in cell membranes and is important for maintaining their structure and function. It...

Aloe Vera and Fasting

Aloe Vera and Fasting

Aloe Vera has been used for thousands of years in traditional medicine to treat various health issues, including skin and gut conditions. In recent...

Fulvic Trace Mineral & Fasting

Fulvic Trace Mineral & Fasting

Fulvic Trace Mineral Powder is a natural supplement that is derived from ancient plant deposits and contains a variety of minerals and other...

Alpha Lipoic Acid & Fasting

Alpha Lipoic Acid & Fasting

Alpha Lipoic Acid (ALA) is a naturally occurring antioxidant that has been shown to have positive effects on various health conditions, including...

Potassium & Fasting

Potassium & Fasting

Potassium is a mineral and electrolyte that is important for the proper functioning of many of the body's physiological processes. During fasting,...

Chloride & Fasting

Chloride & Fasting

Chloride is a vital electrolyte that is essential for maintaining fluid balance, blood pressure regulation, and digestive health. During fasting,...

Chromium & Fasting

Chromium & Fasting

Chromium is an essential mineral that plays a key role in glucose metabolism and insulin function. There is some evidence to suggest that chromium...

Zinc & Fasting

Zinc & Fasting

Zinc is an essential mineral that has been shown to have positive impacts on various aspects of health, including metabolism, immune function, and...

Ginger & Fasting

Ginger & Fasting

Ginger root has been used for centuries for its medicinal properties, including its potential to support and enhance the benefits of fasting....

Magnesium & Fasting

Magnesium & Fasting

Magnesium is an essential mineral that plays a key role in many biological processes, including energy production, protein synthesis, and gene...

Vitamin E & Fasting

Vitamin E & Fasting

Vitamin E has several beneficial effects on the body during fasting. First, Vitamin E is a powerful antioxidant that can help protect cells from...

Vitamin C & Fasting

Vitamin C & Fasting

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that has been shown to have positive impacts on various aspects of health,...

Blueberries & Fasting

Blueberries & Fasting

Blueberries are a type of berry that are rich in antioxidants, vitamins and minerals. They have been shown to have a number of health benefits,...

Dandelion Root & Fasting

Dandelion Root & Fasting

Dandelion root is a traditional medicinal herb that has been used for centuries to support various health conditions, such as liver function,...

L-citrulline & Fasting

L-citrulline & Fasting

L-citrulline is an amino acid that is involved in the production of nitric oxide (NO) in the body. When L-citrulline is converted to L-arginine, it...

L-arginine & Fasting

L-arginine & Fasting

L-arginine is an amino acid that plays an important role in the production of nitric oxide, a molecule that helps to dilate blood vessels and...

chewing and gut health

chewing and gut health

Chewing food, also known as mastication, plays an important role in maintaining gut health. Proper mastication helps to break down food particles...

Astaxanthin & Fasting

Astaxanthin & Fasting

Astaxanthin is a naturally-occurring carotenoid that has been gaining attention in recent years for its potential health benefits. This powerful...

The 5 1/2 Day Stem Cell Fast

The 5 1/2 Day Stem Cell Fast

Fasting has been gaining popularity in recent years as a powerful tool for improving overall health and wellbeing. One of the most effective forms...

Fasting aids muscle growth

Fasting aids muscle growth

Fasting, or abstaining from food for a certain period of time, has been a popular dietary practice for centuries. In recent years, research has...

Fasting & weight loss in 2023

Fasting & weight loss in 2023

Fasting has been used for centuries as a way to improve health and well-being. In recent years, research has shown that fasting can have a wide...

Lemon Balm & Fasting

Lemon Balm & Fasting

Fasting has been used for centuries as a way to improve health and well-being. In recent years, research has shown that fasting can have a wide...

Burdock Root & Fasting

Burdock Root & Fasting

Fasting has been used for centuries as a way to improve health and well-being. In recent years, research has shown that fasting can have a wide...

Milk Thistle & Fasting

Milk Thistle & Fasting

Fasting has been practiced for thousands of years as a way to improve health and well-being. In recent years, research has shown that fasting can...

Coffee & Fasting in 2023

Coffee & Fasting in 2023

Coffee is a popular beverage enjoyed by millions of people around the world, and it has been the subject of many scientific studies in recent years....

Cancer & fasting in 2023

Cancer & fasting in 2023

Fasting has been gaining attention in recent years for its potential positive impact on cancer. While fasting has been traditionally used for...

Ketosis & visceral fat

Ketosis & visceral fat

Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This state is typically achieved through a very low...

Stem Cells & fasting in 2023

Stem Cells & fasting in 2023

Stem cells are undifferentiated cells that have the ability to differentiate into various specialized cell types in the body. They play a critical...

Jack meets fasting

Jack meets fasting

Once there was a man named Jack who had always struggled with his weight. He had tried every diet under the sun, but nothing seemed to work for him....

The Benefits Keep Growing…

The Benefits Keep Growing…

Wondering what your body experiences during a 5 1/2 day fast? Here’s a breakdown of the changes your body will go through as your fast progresses: •...