Blueberries & Fasting

Blueberries are a type of berry that are rich in antioxidants, vitamins and minerals. They have been shown to have a number of health benefits, including improving heart health, cognitive function and reducing the risk of certain types of cancer.

Fasting is a practice that involves abstaining from food for a certain period of time, it has been used for health and spiritual purposes for centuries. Fasting has been studied as a way to support weight loss, improve blood sugar control and boost the body’s ability to repair and regenerate itself.

Recent research has suggested that consuming blueberries during a fasting period may have additional health benefits. A study published in the Journal of Nutritional Biochemistry found that blueberries may help to improve the body’s response to a fasted state by increasing the expression of genes involved in fat metabolism and reducing inflammation.

A study published in the Journal of Functional Foods found that consuming blueberries during a fasting period may help to improve blood sugar control and reduce the risk of developing diabetes.

It’s important to note that more research is needed to fully understand the effects of blueberries during fasting, and it’s always best to consult with a healthcare professional before starting any new supplement regimen or making any drastic changes to your diet.


  1. J Nutr Biochem. 2017 Aug;44:56-64.
  2. J Funct Foods. 2016 Mar;20:948-958

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