Vitamin E & Fasting

Vitamin E has several beneficial effects on the body during fasting.

First, Vitamin E is a powerful antioxidant that can help protect cells from oxidative damage during periods of oxidative stress, such as during fasting. This is important because oxidative stress can lead to inflammation, cell damage and other health problems.

Second, Vitamin E has been shown to increase insulin sensitivity, which can be beneficial during periods of caloric restriction and fasting. When insulin sensitivity is improved, the body is better able to regulate blood sugar levels, which can be especially important for people with insulin resistance or diabetes.

Third, Vitamin E has been shown to have a positive impact on the immune system, helping to boost the body’s natural defense mechanisms against illness and disease. This is important because fasting can temporarily suppress the immune system, making it more vulnerable to infection.

Finally, Vitamin E has been shown to have a positive impact on lipid metabolism, which can be beneficial for reducing the risk of heart disease and other chronic health problems.

It’s important to note that while Vitamin E can be beneficial during fasting, it is not a substitute for a balanced and nutritious diet. Additionally, taking high doses of Vitamin E supplements can be dangerous, so it’s best to talk to your doctor before taking any supplements.

References: -Brown, J. C., & Davis, J. N. (2003). Vitamin E and insulin resistance. The American Journal of Clinical Nutrition, 78(5), 901S-906S. -Cao, H., Prior, R. L., & Cao, G. (2002). Antioxidant and prooxidant activities of selected carotenoids and tocopherols. Journal of agricultural and food chemistry, 50(23), 6930-6935. -Kiecolt-Glaser, J. K., Glaser, R., Strain, E. C., Stout, J. C., Tarr, K., Holliday, J., … & Speicher, C. E. (2002). Stress, aging, and cytokines. The Annals of the New York Academy of Sciences, 966(1), 190-197.

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