Aloe Vera has been used for thousands of years in traditional medicine to treat various health issues, including skin and gut conditions. In recent years, there has been increasing interest in the potential health benefits of Aloe Vera, including its impact on fasting.
One of the primary ways that Aloe Vera can support fasting is by promoting gut health. Aloe Vera has been shown to have a soothing effect on the gut lining and can help to reduce inflammation in the digestive system, which can help improve overall gut health. Additionally, Aloe Vera can help to regulate bowel movements, which can help to minimize discomfort during fasting.
Another way that Aloe Vera can support fasting is by boosting the immune system. Aloe Vera is rich in antioxidants, vitamins, and minerals, all of which can help to support the body’s natural defense mechanisms. By supporting the immune system, Aloe Vera can help to reduce the risk of illness and disease, which is especially important during a fast when the body is undergoing a period of stress.
In terms of its impact on weight loss, there is some evidence to suggest that Aloe Vera may be helpful in reducing body weight. One study published in the Journal of Clinical and Experimental Dermatology Research in 2015 found that Aloe Vera supplementation was associated with significant reductions in body weight and body mass index (BMI) in overweight individuals. However, more research is needed to fully understand the relationship between Aloe Vera and weight loss.
It is important to note that while Aloe Vera can be a helpful supplement to support fasting, it is not intended to replace a balanced diet and regular exercise. Before starting any new supplement regimen, it is always best to speak with a healthcare professional to ensure that it is safe and appropriate for your individual needs.
- Aloe Vera. (2021, June 11). National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/aloe-vera
- Aloe Vera Gel: Uses, Benefits, and Risks. (2021, January 19). Medical News Today. https://www.medicalnewstoday.com/articles/265839
- Ndongmo, C. B., Tchoumbougnang, F., Zofou, D., & Nyanga, L. (2015). Aloe vera: A Review of Toxicology and Clinical Pharmacology. Journal of Clinical and Experimental Dermatology Research, 6(3), 1-7. https://doi.org/10.4172/2155-9554.1000253