Papers & Articles

Minerals are essential nutrients that play important roles in various physiological processes in the body. During fasting, the body undergoes...

Phosphatidylserine (PS) is a type of phospholipid that is abundant in the brain and other cellular membranes. It is involved in various cellular...

Phosphatidylcholine (PC) is a type of phospholipid that is found in cell membranes and is important for maintaining their structure and function. It...

Aloe Vera has been used for thousands of years in traditional medicine to treat various health issues, including skin and gut conditions. In recent...

Fulvic Trace Mineral Powder is a natural supplement that is derived from ancient plant deposits and contains a variety of minerals and other...

Alpha Lipoic Acid (ALA) is a naturally occurring antioxidant that has been shown to have positive effects on various health conditions, including...

Potassium is a mineral and electrolyte that is important for the proper functioning of many of the body's physiological processes. During fasting,...

Chloride is a vital electrolyte that is essential for maintaining fluid balance, blood pressure regulation, and digestive health. During fasting,...

Chromium is an essential mineral that plays a key role in glucose metabolism and insulin function. There is some evidence to suggest that chromium...

Zinc is an essential mineral that has been shown to have positive impacts on various aspects of health, including metabolism, immune function, and...

Ginger root has been used for centuries for its medicinal properties, including its potential to support and enhance the benefits of fasting....

Magnesium is an essential mineral that plays a key role in many biological processes, including energy production, protein synthesis, and gene...

Vitamin E has several beneficial effects on the body during fasting. First, Vitamin E is a powerful antioxidant that can help protect cells from...

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that has been shown to have positive impacts on various aspects of health,...

Blueberries are a type of berry that are rich in antioxidants, vitamins and minerals. They have been shown to have a number of health benefits,...

Dandelion root is a traditional medicinal herb that has been used for centuries to support various health conditions, such as liver function,...

L-citrulline is an amino acid that is involved in the production of nitric oxide (NO) in the body. When L-citrulline is converted to L-arginine, it...

L-arginine is an amino acid that plays an important role in the production of nitric oxide, a molecule that helps to dilate blood vessels and...

Chewing food, also known as mastication, plays an important role in maintaining gut health. Proper mastication helps to break down food particles...

Astaxanthin is a naturally-occurring carotenoid that has been gaining attention in recent years for its potential health benefits. This powerful...

Fasting has been gaining popularity in recent years as a powerful tool for improving overall health and wellbeing. One of the most effective forms...

Fasting, or abstaining from food for a certain period of time, has been a popular dietary practice for centuries. In recent years, research has...

Fasting has been used for centuries as a way to improve health and well-being. In recent years, research has shown that fasting can have a wide...

Fasting has been used for centuries as a way to improve health and well-being. In recent years, research has shown that fasting can have a wide...

Fasting has been used for centuries as a way to improve health and well-being. In recent years, research has shown that fasting can have a wide...

Fasting has been practiced for thousands of years as a way to improve health and well-being. In recent years, research has shown that fasting can...

Coffee is a popular beverage enjoyed by millions of people around the world, and it has been the subject of many scientific studies in recent years....

Fasting has been gaining attention in recent years for its potential positive impact on cancer. While fasting has been traditionally used for...

Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This state is typically achieved through a very low...

Stem cells are undifferentiated cells that have the ability to differentiate into various specialized cell types in the body. They play a critical...

Once there was a man named Jack who had always struggled with his weight. He had tried every diet under the sun, but nothing seemed to work for him....

Wondering what your body experiences during a 5 1/2 day fast? Here’s a breakdown of the changes your body will go through as your fast progresses: •...