Chewing food, also known as mastication, plays an important role in maintaining gut health. Proper mastication helps to break down food particles into smaller pieces, making it easier for the digestive enzymes to break down the food further. This leads to a more...
Astaxanthin is a naturally-occurring carotenoid that has been gaining attention in recent years for its potential health benefits. This powerful antioxidant has been shown to have a wide range of benefits, including protecting the skin from sun damage, reducing...
Fasting has been gaining popularity in recent years as a powerful tool for improving overall health and wellbeing. One of the most effective forms of fasting is the Stem Cell Fast’s 5 1/2 day fast, during which the body goes through a number of major changes...
Fasting, or abstaining from food for a certain period of time, has been a popular dietary practice for centuries. In recent years, research has shown that fasting can have a wide range of positive impacts on the body, including improving metabolism, reducing...
Fasting has been used for centuries as a way to improve health and well-being. In recent years, research has shown that fasting can have a wide range of positive impacts on the body, including improving metabolism, reducing inflammation, and even promoting weight...
Fasting has been used for centuries as a way to improve health and well-being. In recent years, research has shown that fasting can have a wide range of positive impacts on the body, including improving metabolism, reducing inflammation, and even promoting weight...
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