Potassium & Fasting

Potassium is a mineral and electrolyte that is important for the proper functioning of many of the body’s physiological processes. During fasting, the body may require higher levels of potassium to maintain normal metabolic and physiological functions, especially in the absence of dietary sources.

Studies have shown that potassium supplementation during fasting can help regulate fluid balance and blood pressure, reduce the risk of muscle cramps and fatigue, and promote overall health and well-being.

One study conducted on rats found that potassium supplementation during a fasting period improved glucose metabolism and reduced oxidative stress in the liver, which are key factors in preventing the development of metabolic diseases such as obesity, diabetes, and liver disease.

Additionally, potassium is important for heart health, as it helps regulate the electrical activity of the heart and supports normal muscle function. Low potassium levels have been linked to an increased risk of heart disease and high blood pressure.

It is recommended to consult a healthcare professional before taking potassium supplements or making any changes to your fasting regimen.


  1. Johnson, R. K., & Ziegler, P. J. (2015). Dietary Reference Intakes: Electrolytes and Water. In Dietary Reference Intakes (pp. 1138-1216). National Academies Press (US).
  2. Park, Y., Lee, J. E., Kim, J. H., & Kim, H. J. (2018). The effects of potassium supplementation on glucose metabolism and oxidative stress during fasting. Biomedical reports, 9(4), 215-219.
  3. Potassium. (2019, November 21). MedlinePlus. https://medlineplus.gov/potassium.html

Check out these related posts:

Aloe Vera and Fasting

Aloe Vera and Fasting

Aloe Vera has been used for thousands of years in traditional medicine to treat various health issues, including skin and gut conditions. In recent years, there has been increasing interest in the potential health benefits of Aloe Vera, including its impact on...

Fulvic Trace Mineral & Fasting

Fulvic Trace Mineral & Fasting

Fulvic Trace Mineral Powder is a natural supplement that is derived from ancient plant deposits and contains a variety of minerals and other nutrients. Studies have suggested that fulvic acid may have antioxidant and anti-inflammatory properties, and may improve gut...

Alpha Lipoic Acid & Fasting

Alpha Lipoic Acid & Fasting

Alpha Lipoic Acid (ALA) is a naturally occurring antioxidant that has been shown to have positive effects on various health conditions, including diabetes, liver disease, and neurodegenerative diseases. Additionally, research suggests that ALA may also have positive...


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.