Once there was a man named Jack who had always struggled with his weight. He had tried every diet under the sun, but nothing seemed to work for him. One day, a friend suggested he try fasting. At first, Jack was skeptical. He had always heard that you needed to eat...
Wondering what your body experiences during a 5 1/2 day fast? Here’s a breakdown of the changes your body will go through as your fast progresses: • 8 hours: Blood sugar levels begin to drop as the body starts to use stored glycogen for energy.• 16 hours: Blood sugar...
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