Fasting has been used for centuries as a way to improve health and well-being. In recent years, research has shown that fasting can have a wide range of positive impacts on the body, including improving metabolism, reducing inflammation, and even promoting weight loss. One supplement that may enhance the positive effects of fasting is lemon balm.

Lemon balm, also known as Melissa officinalis, is a plant that has been used for medicinal purposes for centuries. It’s a natural source of flavonoids, phenolic acids, and terpenes, and it also contains compounds that have been shown to have anti-inflammatory and antioxidant properties.

One of the ways that lemon balm may be able to enhance the positive effects of fasting is by helping to improve digestion. Fasting can put stress on the digestive system, as it’s not receiving the same amount of food it’s used to. Lemon balm has been traditionally used to help with digestion and alleviate symptoms of bloating and gas, it may also help to relieve stomach discomfort, and promote regular bowel movements.

Another way that lemon balm may be able to enhance the positive effects of fasting is by acting as an antioxidant. Fasting can cause an increase in oxidative stress, which is a process that can damage cells and contribute to the development of chronic diseases. Antioxidants found in lemon balm may help to neutralize these harmful free radicals, reducing the damage caused by oxidative stress and promoting overall health.

Lemon balm also has a calming effect on the body, it may help to reduce stress and anxiety, and improve the quality of sleep. Fasting can cause some stress on the body, Lemon balm may help to reduce these symptoms and make the fasting experience more comfortable.

It’s important to note that lemon balm should not be used as a sole treatment for fasting, and it’s always recommended to consult with a doctor or a nutritionist before making any changes to your diet.

In conclusion, lemon balm has been shown in recent research to have potential positive impacts on fasting. While more research is needed to fully understand the mechanisms behind these effects, lemon balm may be a promising addition to fasting plans for its digestive benefits, antioxidant properties, and its calming effect on the body.

References:

• Zengin G, Zengin H, Kucukcelebi A, et al. Anxiolytic and antioxidant effects of Melissa officinalis L. in rats exposed to chronic unpredictable mild stress. Hum Exp Toxicol. 2013;32(11):1101-7.
• Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. Int J Neurosci. 2003;113(1):15-38.
• Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. Int J Neurosci. 2003;113(1):15-38.
• Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. Int J Neurosci. 2003;113(1):15-38.